Tomas Wurst
The 3 Energy Systems explained
Anyone wanting to optimise fitness, sports and even life performance and quality shall understand where we get the energy from and how...
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Tomas Wurst
May 135 min read
7 exercises that should be part of your workouts.
Here's a list of 7 essential exercises. These exercises are foundational. They concentrate on the primal movement patterns the body is...
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Tomas Wurst
May 31 min read
Corporate Wellness Program Examples For Any Budget
People who are physically active reduce their risk for heart disease, diabetes, cancer and have lower stress. The recommended level of...
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Tomas Wurst
Feb 144 min read
My 5 Tips For Wellness.
These five lifestyle habits / routines will no doubt positively impact your wellness. 1. Move! Getting some exercise each day is one of...
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Tomas Wurst
Nov 28, 20231 min read
What's Proprioception?
Proprioception — from Latin proprius, meaning "one's own," and perception — is one of the human senses. Rather than sensing external...
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Tomas Wurst
Nov 10, 20237 min read
How to improve sport specific performance. Part3: Principles of training FITT
To improve sport specific performance and workout efficiently you need to understand training Frequency, Intensity, Type and Time (FITT)....
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Tomas Wurst
Oct 14, 20232 min read
What’s the Best weight loss Exercise? Does Ab work aid weight loss?
Once you’ve addressed your diet, exercise can truly begin to work its magic on your physique, and help boost fat loss even further. The...
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Tomas Wurst
Sep 26, 20234 min read
Top 10 Benefits Of Corporate - Workplace Fitness & Wellness Programs
When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous...
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Tomas Wurst
Sep 21, 20234 min read
Exercises - Workout and Tips to Fight Bad Posture
Not only does good posture boost your body image and make you look great, but it also helps decrease your likelihood of injury. It...
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Tomas Wurst
Jun 6, 20234 min read
Part2: How to improve sport specific performance. ROM (Range Of Motion).
Flexibility is the ability of a joint or series of joints to move through an (ideally unrestricted & pain free) ROM.
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Tomas Wurst
Feb 9, 20234 min read
How to improve sport specific performance. Part1: Understanding & training the 3 energy systems
Intro To improve sport specific performance you need to understand and then train efficiently the 3 energy systems, as exercise...
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Tomas Wurst
Jan 5, 20231 min read
New Year Resolutions / Goals Success.
So much can be said about goal success and achievement. This topic has possible more perspectives, views and alternatives that no other....
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Tomas Wurst
Nov 21, 20224 min read
6 Mistakes That might Be Limiting Your Fitness Development
Fitness training is all about discipline, not excess. Save yourself months of trouble by avoiding these 6 common mistakes! Here's a list...
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Tomas Wurst
Sep 2, 20221 min read
Nutritional guidelines for healthy living
My general eating philosophy is to eat from natural & unprocessed sources (real food) Such us grass-fed red meat, hormone free chicken,...
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Tomas Wurst
Jun 9, 20222 min read
How To Design An Effective Abs Workout?
To design an effective abdominal workout, you need to separate the hype from the truth. What follows are the remarkably persistent four...
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Tomas Wurst
Jan 28, 20223 min read
Get More Out of Your HIIT Sessions!
The popularity of high intensity interval training (HIIT) is phenomenal. Yet, usually it is misunderstood and incorrectly applied. Get...
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Tomas Wurst
Dec 29, 20211 min read
Work outdoors at a leading business within the fitness industry
Work outdoors at a leading business within the fitness industry. Located in Kirribilli /Milsons Point, Sydney. We will give you all the...
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Tomas Wurst
Nov 9, 20211 min read
COVID-19
Updated 10/10 Outdoor fitness training is more than ever the most efficient way to keep yourself fit and healthy. Besides The Many...
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Tomas Wurst
Nov 9, 20213 min read
How to prevent injury? Part 2 (Suitable Training Intensity and Appropriate Resting Periods)
How to prevent injury? Part 2 (Suitable Training Intensity and Appropriate Resting Periods) The answer of this simple question is...
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