By Kim Thomas, Freelance Looking and feeling your best enhances your levels of self-confidence and makes you happier inside. If you're...

Foam rolling has become a popular tool of most personal training and sports performance program simply because it works. Foam Rolling...

The answer of this simple question is fundamental to every athlete, coach and fitness trainer alike. It mostly lies in the sport’s...

Vitamin C- containing foods and meats, have a positive effect on the absorption of iron from plant foods when eaten at the same meal. In...

Low-fat labels are designed to seduce shoppers with promises of slim waistlines, but the reality can be quite the opposite. Several...

By Tomás Würst Learn about the many benefits associated with outdoor activity. All guaranteed to have a positive impact on your overall...

At this uncertain times when your training membership is suspended or you are not longer allowed to train with your sport team, you might...

Machine Versus Free Weights Introduction A common question among recreational weight trainers is whether to use machine or free-weight...

Often outdoor group fitness training is confused with bootcamp training. However, at Workout Australia we like to make very important...

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout The name Tabata...

Self massage, Self-myofascial release or foam rolling all refer to self-massage to release muscle tightness or trigger points. Self...

Nutrition: Reduce your carbon footprint in the world with these mindful eating and purchasing practices. The Australian diet and the...

Not only does good posture boost your body image and make you look great, but it also helps decrease your likelihood of injury. It...

The dream of a six pack and tight stomach muscles is a common fitness goal for many women and men, however there are numerous long-term...

Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program....

Running is a great way to improve your endurance and stay fit. But it also has a highly repetitive motion pattern which is highly...

Prepare and distribute a list of healthy dining options in 2-mile radius of your office Facilitate delivery of fresh fruits and veggies...

To answer this question, firstly we need to define fitness. Merriam Webster’s Collegiate Dictionary defines "fitness" and being "fit" as...

What if I told you that you could become stronger, more explosive and leaner, all while spending less time at training than you currently...