Small group fitness training is a popular activity around Australia. Here are five reasons why. 1.Motivation. Fitness training with a...

Many managers may believe that Workplace Wellness Programs are only for large corporations with large budgets for employee perks, but...

A Workplace Wellness Program can consist of one or a variety of elements, and can be developed over time depending on your company’s...

Here we are in the days when we have to pay attention what we eat. The world has changed; when we look at what we eat and how we grow it,...

When it comes to living a healthy and happier life, there are many conflicting messages out there that may confuse you or make you feel...

If you don’t experience corporate fitness training services and/or corporate wellness programs, you might not be aware of exactly what...

by MAGGIE FOX from NBC News A large new study confirms that exercise lowers the risk of many different types of cancer, and it goes a...

This is a great physical activity. Among the most important benefits It rapidly improves cardio vascular fitness and stamina, and...

How do you lose weight? Substitute sugary drinks for zero calories drinks. Eat low-fat foods. Just eat less of the bad foods -- it's all...

While exerciseing correct posture and aligment are the key to correct technique. Poor posture not only takes away from esthetics, it...

My general eating philosophy is to eat from natural & unprocessed sources (real food) Such us grass-fed red meat, hormone free chicken,...

This herb was first used in Ancient times by the Egyptians to treat wounds, infections, tumours and intestinal parasites. No wonder they...

Sodium and calcium compete for the same transport mechanism in the kidney, and an excess of one will cause excretion of the other....

Run your car hard and it breaks down. Run your body hard and it picks up. Dr John Bohannon investigates to find out why pain leads to...

With the huge amount of information on different training methods out there, there is no consensus on which is the right way to go....

Staying hydrated during a workout is important, but unless you’ll be sweating it out for 90 minutes or more, don’t drink anything but...

Instant black coffee / Long Black / Perc. coffee no calories With milk – 15 calories Macchiato – 8 calories Latte / Cappuccino / Flat...