Tomas Wurst
Benefits of Small Group Fitness Training
Small group fitness training is a popular activity around Australia. Here are five reasons why. 1.Motivation. Fitness training with a...
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Tomas Wurst
Nov 5, 20213 min read
How to Get Started a Workplace Wellness Program. Part 2 (Stages of Implementation)
Many managers may believe that Workplace Wellness Programs are only for large corporations with large budgets for employee perks, but...
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Tomas Wurst
Nov 5, 20212 min read
How to Get Started a Workplace Wellness Program. Part 1 (Elements Choice)
A Workplace Wellness Program can consist of one or a variety of elements, and can be developed over time depending on your company’s...
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Tomas Wurst
Nov 5, 20212 min read
Healing powers of fruits and vegetables
Here we are in the days when we have to pay attention what we eat. The world has changed; when we look at what we eat and how we grow it,...
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Tomas Wurst
Nov 5, 20211 min read
Eat. Move. Live. (A Breakdown of Our Wellness Program Philosophy)
When it comes to living a healthy and happier life, there are many conflicting messages out there that may confuse you or make you feel...
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Tomas Wurst
Nov 5, 20211 min read
The Essentials of Corporate Wellness Programs and Fitness Training
If you don’t experience corporate fitness training services and/or corporate wellness programs, you might not be aware of exactly what...
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Tomas Wurst
Nov 5, 20213 min read
Exercise Lowers Risk for These 13 Cancer Types
by MAGGIE FOX from NBC News A large new study confirms that exercise lowers the risk of many different types of cancer, and it goes a...
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Tomas Wurst
Nov 5, 20215 min read
Top 10 Running Tips for Absolute Beginners.
This is a great physical activity. Among the most important benefits It rapidly improves cardio vascular fitness and stamina, and...
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Tomas Wurst
Nov 5, 20217 min read
Why "Diet" Soda and Fat-Free Foods Make you Fat?
How do you lose weight? Substitute sugary drinks for zero calories drinks. Eat low-fat foods. Just eat less of the bad foods -- it's all...
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Tomas Wurst
Nov 5, 20212 min read
How to Work in Your Posture?
While exerciseing correct posture and aligment are the key to correct technique. Poor posture not only takes away from esthetics, it...
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Tomas Wurst
Nov 3, 20211 min read
Nutritional guidelines for healthy living
My general eating philosophy is to eat from natural & unprocessed sources (real food) Such us grass-fed red meat, hormone free chicken,...
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Tomas Wurst
Nov 3, 20211 min read
Garlic. The great Protector
This herb was first used in Ancient times by the Egyptians to treat wounds, infections, tumours and intestinal parasites. No wonder they...
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Tomas Wurst
Nov 3, 20211 min read
Interactions between sodium, protein and calcium
Sodium and calcium compete for the same transport mechanism in the kidney, and an excess of one will cause excretion of the other....
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Tomas Wurst
Nov 3, 20214 min read
Why is Exercise Good for You? Why pain leads to gain?
Run your car hard and it breaks down. Run your body hard and it picks up. Dr John Bohannon investigates to find out why pain leads to...
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Tomas Wurst
Oct 28, 20211 min read
Basic Fitness Principles
With the huge amount of information on different training methods out there, there is no consensus on which is the right way to go....
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Tomas Wurst
Oct 28, 20211 min read
Are sports-drinks necessarily? Do they improve performance?
Staying hydrated during a workout is important, but unless you’ll be sweating it out for 90 minutes or more, don’t drink anything but...
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Tomas Wurst
Oct 28, 20211 min read
Coffee Calories / Here’s what’s in your cuppa (350ml):
Instant black coffee / Long Black / Perc. coffee no calories With milk – 15 calories Macchiato – 8 calories Latte / Cappuccino / Flat...
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