Coffee Calories / Here’s what’s in your cuppa (350ml):

Instant black coffee / Long Black / Perc. coffee no calories

With milk – 15 calories

Macchiato – 8 calories

Latte / Cappuccino / Flat White Full cream – 224 calories Skim – 128 calories

Soy Latte – 171 calories

Chai Latte (syrup/powder) Full cream – 352 calories Skim – 276 calories

Note that each serving of sugar is an additional 16 calories